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July 29, 2021
As a year-round competitive runner, I find that fueling my body with food that not only tastes good, but is good for you, is essential. Inspired by my mother's 80/20 rule of 80% good, 20% naughty, I began experimenting in the kitchen a few years back and have been creating healthier options to some of my number-one comfort foods.
Smoothie bowls are ranked right up there as one of my all-time favorites. Not only are they full of beautiful colors and tempting textures, they are packed with vitamins and minerals to keep my body strong and fueled before or after a workout or long run.
I encourage you to get creative with your smoothie bowls and experiment with new ingredients. Top them with chia seeds to help hydrate you throughout the day, sprinkle homemade granola containing oats that are high in fiber and aid in digestion, or drizzle with nut butter to bring in a bit of protein. Either way, you can make your bowl your own or try out my pineapple mango smoothie bowl here... ENJOY!
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February 21, 2019
It took us 3 years to conceive our first child so you can imagine our surprise when we found out that we were pregnant with our second child before we even knew we were trying. The pregnancy went smooth and our son, Sawyer Dean Taylor (his name paid tribute to my maiden name and to an uncle who had passed when I was young), was born on August 29th, 2007. By all accounts, he was a perfectly healthy newborn and was cleared to go home just 48-hours after delivery.
January 01, 2019